A silicone period cup is a bell-shaped reusable product made from medical-grade silicone. Unlike tampons, which absorb fluid, a period cup collects menstrual fluid. It’s a great option for those seeking a comfortable, eco-friendly alternative to disposable pads and tampons.

Yes, period cups are safe when used correctly and as directed. They are made from medical-grade silicone, which is hypoallergenic and biocompatible for most people.

There’s a learning curve, but using a period cup is generally easy once you get the hang of it. Here’s a quick guide:
Wash your hands thoroughly.
Fold the cup (different folding methods exist).
Insert the cup into your vagina, aiming it towards your tailbone.
Release the cup and let it unfold to form a seal.
Empty the cup every 4-12 hours, depending on your flow.
Wash the cup with soap and water before reinserting.

Absolutely! Many women find period cups more comfortable than tampons or pads during sleep.

You can wear a period cup for up to 12 hours, but it’s important to empty it at least every 4-8 hours to prevent overflow and discomfort

Period cups are very effective, but leaks can happen occasionally. This usually means the cup isn’t inserted correctly. If you experience leaks, try a different folding method or adjust the position of the cup.

Reusable period discs are another option for collecting menstrual fluid. They are inserted higher in the vagina than cups and may be a good choice for those with a low cervix or who find cups uncomfortable.

There’s no single “best” option – it depends on your needs and comfort level. Try a period cup, reusable disc, period underwear (period panty), or reusable menstrual pads (cloth menstrual pads) to find your perfect fit!

While not technically reusable, some people search for “reusable tampons.” These don’t exist, but there are plenty of eco-friendly and zero-waste period product options like period cups, reusable discs, and cloth menstrual pads!
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